Meditation.....
It's very trendy these days. Gaining popularity in mainstream media and medical circles - while being a mainstay in yoga and spiritual communities for as long as yoga and spirit have existed. From the Mayo Clinic to MindBodyGreen to Russell Simmons to even the Harvard Business Review, everyone is touting the benefits of incorporating a meditation practice into your daily life.
...Relieve Stress
alleviate illness...
.....promote spiritual connection...
....improve relationships
enhance mental performance....
and more.
I came across this free online Meditation conference on Entheos. Led by Yoga and Meditation teacher Ashley Turner, the conference is available to be streamed on your computer for free from April 21st through April 25th.
Check out the Conference Overview from the En*Theos website:
Ashley interviewed 30+ world-class experts ranging on topics from the neuroscience of meditation, mindfulness based stress-reduction, Positive Psychology, Transcendental Meditation, the Mind-Body connection, Buddhism and Tantra.
Demystify meditation, discover a wide-range of tools from many different traditions so you can choose which practice fits your personality and lifestyle and start meditating today.
As yogis have known for centuries and scientists have more recently discovered, the benefits of meditation are profound! This conference breaks down meditation in an accessible and practical way - so even if you only have 5 minutes, you can begin a daily meditation practice.
Amazing yoga teachers, spiritual leaders, and pop culture icons are speaking during the online global conference. Even if you can only listen to 1 or 2, it's worth it! And free!
Namaste :)
