Ginger Beef and Kale Stir Fry

Healthy, quick, delicious!  Make this Stir fry tonight, you won't be sorry.

Ginger Beef and Kale Stir Fry

Serves 4-6

Marinade

2/3 cup low sodium Soy Sauce (Green lid!)

1 cup broth (chicken, vegetable - your choice)

5 tbsp rice wine vinegar

4 tbsp corn starch

4 tsp ground ginger

fresh ground black pepper

Stir Fry

1 lb. flank steak, cut into thin slices

3 garlic cloves, minced

2 tbsp olive oil

8 oz (1 small box) white button mushrooms

1 bunch organic Kale

1 organic red pepper, thinly sliced

Garlic Salt

1.) Whisk together all marinade ingredients and pour in a plastic bag with sliced steak. 

Let marinate in fridge for at least 30 minutes, up to a few hours.

2.)  Pour olive oil into a large saute pan. 

Add garlic and saute at med-hi for a minute.  

Using a slotted spoon, remove steak from plastic bag and put in pan (Save marinade).  

Saute for 5 minutes, or until cooked through.

3.)  Remove steak from pan, and set aside.  Toss in kale, mushrooms, 

red pepper, and the rest of the marinade plus a sprinkle of garlic salt.  

Stir often until kale begins to wilt and the sauce thickens.  Add steak back in 

and stir for another 3-5 minutes.

Serve stir-fry over a big pot of brown rice.

enjoy!

Kate