Monday, April 21, 2014

Ginger Beef and Kale Stir Fry

Healthy, quick, delicious!  Make this Stir fry tonight, you won't be sorry.

Ginger Beef and Kale Stir Fry
Serves 4-6
2/3 cup low sodium Soy Sauce (Green lid!)
1 cup broth (chicken, vegetable - your choice)
5 tbsp rice wine vinegar
4 tbsp corn starch
4 tsp ground ginger
fresh ground black pepper
Stir Fry
1 lb. flank steak, cut into thin slices
3 garlic cloves, minced
2 tbsp olive oil
8 oz (1 small box) white button mushrooms
1 bunch organic Kale
1 organic red pepper, thinly sliced
Garlic Salt

1.) Whisk together all marinade ingredients and pour in a plastic bag with sliced steak. 
Let marinate in fridge for at least 30 minutes, up to a few hours.

2.)  Pour olive oil into a large saute pan. 
Add garlic and saute at med-hi for a minute.  
Using a slotted spoon, remove steak from plastic bag and put in pan (Save marinade).  
Saute for 5 minutes, or until cooked through.

3.)  Remove steak from pan, and set aside.  Toss in kale, mushrooms, 
red pepper, and the rest of the marinade plus a sprinkle of garlic salt.  
Stir often until kale begins to wilt and the sauce thickens.  Add steak back in 
and stir for another 3-5 minutes.

Serve stir-fry over a big pot of brown rice.



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