Monday, September 9, 2013

Mindfulness Monday with Kate

Just a few things I've been delving into lately, helping me be more mindful in my every day life...

by Michael Singer
“In the book The Untethered Soul, Michael A. Singer takes you step-by-step through the process of Gyana, the yoga of the Intellect, to the Source. Moreover, he does it with elegant simplicity. Read this book carefully, and you will get more than a glimpse of eternity.”
—Deepak Chopra

Yoga, yoga, and more yoga :>)
Local? Go to The Green Yogi in Manhattan Beach, CA
Home Practice? Run, don't walk to your computer and sign up for Yoga Glo!

Cold Pressed and Detox Juices from Kreation Juicery
Some of my favorite flavors are Harmony, Master Cleanse, and Sassy.  I immediately feel lighter and healthier when I have a Kreation Juice.

Have a wonderful Monday, lovelies!


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